Book a Workshop At Your Studio

Bring the "Activate Your Pole" Workshop to Your Studio!

I absolutely love to travel and would be thrilled to visit your studio or gym to lead an Activate Your Pole workshop.

Workshop Details:

This 2-hour workshop is designed to introduce students to the powerful Be Activated system and how it applies to pole and movement training. Participants will explore:

   * My personal journey with the Be Activated method

   * The foundational philosophy behind the system

   * How compensation patterns impact performance and daily life

   * Key Zone 1 activations: Breathing, Psoas, Glutes, and Hamstrings

   * Tools for self-activation to help maintain nervous system balance independently

Cost: $40 per participant

Studios are welcome to add their own fee on top of this amount.

Travel Details:

   If I’m driving (within 8 hours of Columbia, SC), I require reimbursement for fuel.

   If flying is necessary, I require a plane ticket.

Private Sessions:

While I’m in town, I’ll also be available for private coaching sessions at a discounted rate of $125 (normally $150). Travel can be scheduled around pre-booked private sessions if needed.

Colleen

"Just had an amazing "Be Activated" session with Susan.  Its a New-to-me therapy that works on the tensegirty model/fascial chain theory that everything is connected physically.  This method goes one step further to add the concept of emotional release and stored trauma in the body.  We worked remote (my preference) as I am not a fan of being touched.  We went through some of the activations in a self-release way and used the body weight squat as a measure. I can absolutely say that my squat (which is limited from a moterocycle accident) improved significantly and I felt better.  Giddy even.  I told her that I felt like I was at Disney (which is one of my happy places).  Afterwards, I wanted to move a little and dance to a song that made me feel happy."