"I coach people out of their compensation patterns and into success" -- Susan
Meet Susan
With over 25 years in the strength and fitness world, I’ve been lucky enough to learn from some of the brightest minds in strength sports. That path eventually led me to a Be Activated workshop, where I was searching for a way to help bodies worn down from years of lifting maximal weights. What I found was something far deeper: a way to heal myself, to reconnect with a sense of safety in my own system—something I didn’t even realize was missing.
At my very first clinic, Be Activated founder Douglas Heel said something that struck a chord:
“Be Activated isn’t just about healing bodies—it’s about healing the world.”
From that moment, I was all in.
Over the past five years, I’ve found a home in the Aerial community and have been working to integrate Be Activated into that space. My work centers on helping clients identify their movement patterns, understand how those patterns show up in their lives, and create space for real, lasting change.
On-Demand Video Library
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If you are looking for a way to get your body out of its funk and get back in touch with YOU, then you gotta try my new friend, Susan's, approach. In one session you can get some relief and all you gotta do is a few squats and she magically extricates all that BS you have been holding onto and finds that person you so wish to be but are stuck because of LIFE!
Croft
Just by touching two points on my body my neck pain disappeared and I felt immense relief, it was like removing 10 kilos of load from my neck. I could not believe it! It was great! And it's still great because every time I feel any ailment I go to Susan's methods, I really recommend her, I feel satisfied, she even teaches breathing techniques in which she helps to have more elasticity when it comes to stretching my body, since I do physical and sports activities this also adds a lot.
Alex
Translated from Spanish
I wasn't expecting to get so much out of the Be Activated session today on both a physical and emotional level so that was very helpful. And the timing of what you said was weirdly on point with some things I have been going through recently so I was like "wow, how does she know?" and so somebody noticing that was actually exactly what I needed today. The activations also definitely made me feel very aware of everything around me and makes me want to stare at the trees out the window for a while now
Rebecca
